Healthy Spinach dip

Party food doesn’t have to be unhealthy and you most certainly don’t need difficult ingredients or hours in the kitchen! This healthy spread is a great example of how you can take good care of your body whilst having friends over for drinks and bites. With only 3 ingredients it’s also super easy to make! […]

Dinner inspiration: healthy vegan burger

Need inspiration for healthy comfort food? I always make a veggie burger if I want to eat ‘fast food’. Just use a whole wheat bun and spread two tablespoons of hummus on the bottom half. Cover with lettuce and cucumber. Fry a veggie burger in a skillet on medium heat. I used a pumpkin-sweet potato […]

What is kiwano?

Today I tried something new. I saw a spiky orange fruit at the supermarket that I never saw before. So I decided to try it out. It turned out to be Kiwano, also known as the horned melon.  It’s a fruit from the melon cucumber family. It’s orange with spikes on the outside and green […]

I love Breakfast

A good start of the day is a good start of the year! Let’s start this year well by eating healthy breakfasts! I can’t believe some people skip breakfast because I love it and I get up extra early each day to make myself a good breakfast. You can find all my healthy breakfast recipes […]