Granola isn’t always healthy

All those granola breakfast bowls you see on social media might look very healthy, but most granolas contain sugar and sweeteners. Double check the package before you buy your granola to see how healthy it really is. Skip the ones with sugar, honey or syrup. Also the more healthy sounding sweeteners are still sugars. Your […]

Facon: vegan bacon

I love making vegetarian and vegan versions of meat lovers their favorite foods. I made several vegetarian burgers and I even made vegan fish and chips! This time I wanted to make vegan bacon, also known as ‘facon’. I put my fake bacon on a slice of avocado toast to prove that you don’t need […]

Restaurant Kantien in Utrecht

My prayers have been heard! Finally more hip and healthy food spots are opening up in Utrecht. Utrecht is the 4th biggest city in the Netherlands but until recently I thought there weren’t that many nice food options. It was lacking vegetarian friendly spots especially. Luckily I discovered Kantien (Dutch for Canteen) just outside the […]

Eat breakfast and win

I started this website to motivate and inspire people to take good care of themselves. One of the ways I’m taking good care of myself is by starting the day with a healthy breakfast. I always add at least 1 piece of fruit to my breakfast, but often it’s even more. This way I already […]

Healthy Avocado Pancakes

(Klik hier voor het Nederlandse recept) I love making healthy pancakes! I’ve already shared several recipes for healthy pancakes on my breakfast page. This time I combined them with one of my favorite ingredients: avocado. I made healthy and gluten free avocado pancakes! Click here for the recipe. Are you already subscribed to my newsletter? […]

New recipe: Scrambled Tofu

Looks just like scrambled eggs right? It’s scrambled tofu! Ever since I had this vegan dish at Ottolenghi’s restaurant in London I wanted to make it myself. And now I’ve got the written recipe and the food video for you.   Click here for more healthy breakfast recipes.

What is kiwano?

Today I tried something new. I saw a spiky orange fruit at the supermarket that I never saw before. So I decided to try it out. It turned out to be Kiwano, also known as the horned melon.  It’s a fruit from the melon cucumber family. It’s orange with spikes on the outside and green […]

I love Breakfast

A good start of the day is a good start of the year! Let’s start this year well by eating healthy breakfasts! I can’t believe some people skip breakfast because I love it and I get up extra early each day to make myself a good breakfast. You can find all my healthy breakfast recipes […]

Granola trifle

Sunday is a perfect day to have dessert for breakfast!  I made this breakfast trifle with tangerines, vanilla quark and homemade granola. Click here for the recipe and here more healthy breakfast inspiration.

Pizza for Breakfast

It’s so great to see your recipe printed in a cookbook! My oatmeal pizza recipe is one of the breakfast recipes in Quaker’s breakfast book (‘ontbijtboek’ in Dutch). I have to admit that I always take time for my breakfast. Even on weekdays I set my alarm 30 minutes earlier so I can enjoy a […]

Tropical Breakfast

I never skip breakfast because I always make something really tasty! If you’re short on time, I recommend making this overnight chia pudding. This pudding is made of chia seeds, which are low in calorie but high in fiber, antioxidants and protein. All you have to do in the morning is take it out of the fridge […]

Food Diary

I wrote this food diary because I often get the question what I eat on a day. Often people don’t realize how unhealthy their eating habits are. I love it that people want to make healthier choices and take better care of themselves, I hope that this food diary will help you with that! So please […]

Mug Cake Recipes

I love mug cake for breakfast. It’s easy, healthy and it feels like you’re having dessert for breakfast! It’s sugar free, gluten free and dairy free. I’ve shared my basic mug cake recipe with you, as well as my favorite varieties: double chocolate mug cake, apple pie mug cake, carrot mug cake, peanut butter mug cake […]

Chocolate Glow Bowl

This chocolate glow bowl is super easy to make. Just put 2 frozen bananas, 1 slice pineapple, 1 tbs cacao powder and a dash of almond milk in a blender. You can decorate it with a slice of pineapple, half a banana, raw cacao nibs and grated coconut. It’s great for dessert but it’s also […]

Breakfast muffins

Breakfast muffins are healthy, festive and easy. I love it when your breakfast feels like dessert and with these muffins it feels like you’re eating a cupcake! They make sure you get some veggies and protein at the start of your day. You can make a batch and just freeze them for later. And another […]

Gluten free breakfast pie

I love how Instagram is a big source of inspiration! One of the people that really inspires me is Marike, better known as Oh My Pie. She turns her coeliac disease ‘burden’ into a party! On her website she shares her recipes for her mouthwatering gluten free cakes. Marike is a very inspiring, cheerful person and […]

Stuffed Tomatoes

Now that I’ve often made eggs in avocados, I thought it was time for a change. These eggs in tomatoes are so colorful on your breakfast table! They’re healthy, gluten free, dairy free and easy to make. As a matter of fact it’s so easy, that I made a super short video to show you […]

5000 followers on Instagram!

Woah! I woke up this morning to discover that I have 5000 followers on Instagram! I’m so happy and I feel very honored! I love Instagram as a source for inspiration, so it’s great to know that people are also inspired by my posts! I’m celebrating with this lovely breakfast pie to show my love […]

Oatmeal pie with forest fruit

I told you earlier how you can have pizza for breakfast, but this might be even better: pie for breakfast! And it’s healthy too!  This oatmeal fruit pie is gluten free, sugar free and fat free. `it’s a healthy and festive way to start your day! The recipe comes from a real ‘pie queen’ called […]

New recipe online: healthy granola

I decided to make my own healthy granola. This granola is gluten free, sugar free and vegan. It’s super easy to make and you can keep in a container for several days. So you can just make a portion on Sunday afternoon and have a healthy breakfast the entire week. Check the recipe here. Enjoy […]