My favorite hotspots in Haarlem

Haarlem is a very nice city just a stone’s throw away from Amsterdam. I’ve selected my favorite healthy hot spots in Haarlem for you. All these lunchrooms and restaurants are healthy but delicious. I’ve included vegetarian, vegan and gluten free options. Curious? Read the Haarlem Blog! If you’re looking for my tips in Amsterdam you […]

Courgetti Recipes

Courgetti (‘pasta’ made of courgettes) is such a great invention! A couple of months ago I’ve bought a spiralizer and I’m creating one healthy recipe after the other. Using courgette instead of pasta is such an easy way to make your dinner vegan, gluten free, low carb and super healthy! You’ve probably already figured out that […]

Pizza for Breakfast

It’s so great to see your recipe printed in a cookbook! My oatmeal pizza recipe is one of the breakfast recipes in Quaker’s breakfast book (‘ontbijtboek’ in Dutch). I have to admit that I always take time for my breakfast. Even on weekdays I set my alarm 30 minutes earlier so I can enjoy a […]

Mug Cake Recipes

I love mug cake for breakfast. It’s easy, healthy and it feels like you’re having dessert for breakfast! It’s sugar free, gluten free and dairy free. I’ve shared my basic mug cake recipe with you, as well as my favorite varieties: double chocolate mug cake, apple pie mug cake, carrot mug cake, peanut butter mug cake […]

Breakfast muffins

Breakfast muffins are healthy, festive and easy. I love it when your breakfast feels like dessert and with these muffins it feels like you’re eating a cupcake! They make sure you get some veggies and protein at the start of your day. You can make a batch and just freeze them for later. And another […]

Healthy oatmeal banana pancakes

Today it’s National Pancake Day in the Netherlands. With these oatmeal pancakes you can celebrate it in a healthy way! And I made them dairy free this time, because I’m doing a vegan challenge. So these pancakes are dairy free. sugar free, gluten free and delicious with some fresh fruit! You can find the recipe […]

Recipe: Red Beet Hummus

I love the color of this beet hummus, or as I like to call it: Barbie Hummus. It’s a great way to get your little girl to eat her veggies.  This beet hummus is super healthy. It’s vegan, gluten free, dairy free and sugar free. It’s basically just a bowl of veggies! Check the recipe […]

Roasted Chickpeas

I always have a can of chickpeas in my kitchen cabinet. I mostly use them to make hummus, but this time I wanted to try something different. I decided to roast them. Roasted chickpeas make a great snack. So next time you’ve got a movie night planned, why not put some chickpeas in the oven? […]

Sugar free oatmeal cookies

Is there a better combination than ‘healthy’ and ‘cookies’? Didn’t think so! These cookies contain one of my favorite ingredients of all time: nut butter! Try to use a (peanut) butter that doesn’t contain any other ingredients than nuts. These cookies are vegan, gluten free, sugar free and even though you don’t need any butter […]

#FitFoodFriday at Silkpark

I’ve got a nice announcement to make! I’ve started a collaboration with Silkpark! Every first Friday of the month, I’m sharing a healthy recipe on and you get a 10% discount on your order if you use ‘silkpark_anne’ as a code when you order at their online shop. Since the website is in Dutch, I’ll […]

Vegan, gluten free, low calorie pasta

I tried something new today: Zero Pasta. It’s a ‘pasta’ that is gluten free, fat free, sugar free, carb free, vegan and high in fibre. It only contains 9kcal per serving. It almost sounds impossible right? Well, it isn’t. This pasta is made from konjac flour and konjac is a plant. I was quite sceptical […]

New food video: Stuffed Avocados

Do you want to impress someone with brunch this weekend? Try these stuffed avocados! They’re super healthy and very easy to make. There’s a salmon version (as pictured), but also a vegetarian version. This healthy brunch dish is sugar free, gluten free and full of protein. A great start of your day never looked so good! […]

Recipe Healthy Brownies

Don’t these healthy brownies look delicious? With only 5 ingredients, they’re very easy to make. And they’re healthy! I used oatmeal instead of flower and yogurt instead of butter. So these brownies are sugar free, fat free, gluten free and wheat free. Check out the recipe here!    

Overnight Oatmeal

If there’s one recipe online that is very popular with healthy food bloggers all over the globe; it must be overnight oats. And it’s understandable why. It’s vegan, gluten free, very healthy and even though the name suggest otherwise, it’s easy to make. There are many variations but I’ve shared my favorite version with you. You […]

I wish you a veggie christmas

Do you think a christmas dinner is always unhealthy? Do you find it difficult to think of vegetarian or even vegan dishes for your christmas menu? I’ve got you covered! I’m sharing the recipes of my healthy, vegetarian 3-course christmas dinner with you. This dinner looks festive, tastes great and is both healthy as animal […]

Raw banana-tahini-chocolate cheesecakes

These banana-tahini-chocolate ‘cheesecakes’ might be the healthiest and the tastiest cheesecakes you’ve ever eaten! They are vegan, raw, sugar free, fat free, gluten free, wheat free and dairy free. Can you believe it? These 4 layer cheesecakes have a date/hazelnut base, a banana layer, a tahini layer and a chocolate layer. I hope you like them […]

Skinny Pumpkin Soup

Every autumn I make a big pan of pumpkin soup. I simply put it in serving size containers and freeze them. This way I can always have a healthy, heartwarming meal even if I’m busy. This skinny version is suitable for vegans, since I’ve left out the cream. I think the pumpkin itself already makes […]

New healthy recipe: Shakshuka

Shakshuka is a vegetarian, gluten free, low-carb brunch (or dinner) recipe. The first time I tasted Shakshuka it was prepared by an Israeli friend of mine. And I was hooked straight away! He gave me za’atar herbs from Israel the next time I saw him, so now I can make it myself. Although the dish […]

Ayurvedic Mung Bean Soup

Inspired by my Ayurveda weekend, I made this Mung Bean Soup. According to the ayurvedic kitchen, this soup is great to help cleanse the body. Mung beans have been part of the ayurvedic kitchen and used as medicine since 1500 B.C. This vegan soup is high in protein and low in cholesterol. It’s a high […]

Healthy Oreo Brownies

Every now and then I just really crave something specific. This time it was Oreo Cookies. I hardly ever eat them, but now I just really wanted to. I decided to use these cookies for a healthy dessert. These Oreo Brownies are still quite healthy. For five brownies, I only used 2 Oreo cookies. And apart […]

Healthy Carrot Cake

Apparently it’s Nut Day today! Let’s celebrate with cake! I’ve made a healthy carrot cake with walnuts. This cake is sweetener free; no sugar, honey or sirup added! I’ve used whole wheat flour, but if you want to make this carrot cake gluten free you can replace it by for example almond meal. If you […]

Raw Mini Mango Pies

These cute mini mango pies are the best! They’re like tropical mini ‘cheesecakes’. They’re gluten free, sugar free, dairy free, vegan, raw and nut free. They’re made in less than 15 minutes and you can keep them in the freezer until serving. Click here for the recipe, or here if you want to see more […]

3 Hummus Recipes

I love the color of this beet hummus, or as I like to call it: Barbie Hummus. This beet hummus is super healthy. It’s vegan, gluten free, dairy free and sugar free. It’s basically just a bowl of veggies! The recipe for this healthy dish is now online, just in time for the Vegan Challenge […]


(Sorry international visitors, this one is for the Dutchies only) Hebben jullie de IKEA Food Challenge al voorbij zien komen? IKEA is op zoek naar een nieuw gerecht voor hun restaurants, en jij kan de uitdaging aan gaan! Ik doe in ieder geval mee en ga de komende weken verschillende gerechten maken met ingredienten uit […]

Aubergine Crisps

This meal with aubergine crisps is healthy and delicious! And it’s also super easy to make. For 1 person just slice half of an aubergine and bake the slices for a few minutes on each site in a frying pan. Dry them on a piece of kitchen towel before you lay them on some rocket, […]

Raw 3 layer Cupcakes

These raw cupcakes are amazing. They’re sugar free, fat free, dairy free, gluten free, nut free and vegan. You might wonder what’s left to put in there. Well it’s mainly fruits! Fruit never tasted this good! I’ve created this recipe myself and I’d love to see your creations if you share them on Instagram, just […]

Healthy Raspberry Cheesecake

There are many ways to make a healthy cheesecake, on this website alone you can already find different versions. This one is not only free of sugars, but free of any sweeteners. I didn’t even use honey! The raspberries are already sweet enough! Click on the link for the recipe of this sugar free, fat […]

Healthy Cauliflower Fritters

I had some leftover cauliflower the other day and I decided to make some healthy cauliflower fritters. They’re a great dish for brunch! These cauliflower fritters are vegetarian, gluten free, wheat free and sugar free. So you can enjoy them without feeling guilty! You can find the recipe here: