What is a Buddha Bowl?

Ever heard of a Buddha Bowl? Wondering what it is? Buddha Bowls are a big trend in the healthy food world and you might have seen #BuddhaBowl on Instagram quite a few times. A Buddha Bowl is a healthy meal in a bowl. It’s probably named after Buddha’s round belly. A Buddha Bowl is most […]

Epigenetics and Longevity

  I had a very interesting workshop last week from Healthy Life Lab about epigenetics and longevity. Epigenetics is about how you can influence your genes and longevity is about how you can live long in good health. Both subjects were very interesting, so I would like to share a quick recap of this workshop with you. […]