Win a LifeFood package!

Do you already know Lifefood? I’m a big fan of their healthy food products. And I’m very happy to announce that I’m giving away a package filled with all kinds of Lifefood products! So if you want to win this healthy package, keep on reading! First let me tell you a bit more about Lifefood and […]

New Recipe: healthy ice cream

Do you think that ice cream doesn’t fit in a healthy lifestyle? Then you haven’t heard about banana ice cream or ‘nice cream’ yet! Nice cream is fat free, sugar free, gluten free and dairy free. It almost sounds to good to be true, I know. But check the recipe here and try for yourself! You can […]

Healthy pumpkin spice bites

My American friends might have some Pumpkin spices leftover from their Thanksgiving baking projects, and my Dutch readers probably have some ‘koek en speculaas kruiden’ for their December recipes. Don’t leave them standing in your kitchen cabinet! You can use them to make these healthy pumpkin spice bars! These bars, or actually squares in this […]

Tropical Breakfast

I never skip breakfast because I always make something really tasty! If you’re short on time, I recommend making this overnight chia pudding. This pudding is made of chia seeds, which are low in calorie but high in fiber, antioxidants and protein. All you have to do in the morning is take it out of the fridge […]

Vegan coffee cheesecake

I don’t know if there’s a thing that I don’t like about this coffee cheesecake. It’s vegan, gluten free, raw, refined sugar free and paleo. Besides all these nutritional benefits; it’s looks and tastes great! I love getting creative in the kitchen and making healthier versions of my favorite dishes. I already made several healthy […]

Blueberry Cheesecake Squares

I think these blueberry cheesecake squares are so cute! They’re easy to make, healthy, vegan and a perfect small snack or dessert! The great thing is that you can just keep them in the freezer until 10 minutes before serving. I made them with blueberries, but you can use whichever fruit you like! They’re also […]

Overnight Oatmeal

If there’s one recipe online that is very popular with healthy food bloggers all over the globe; it must be overnight oats. And it’s understandable why. It’s vegan, gluten free, very healthy and even though the name suggest otherwise, it’s easy to make. There are many variations but I’ve shared my favorite version with you. You […]

Raw banana-tahini-chocolate cheesecakes

These banana-tahini-chocolate ‘cheesecakes’ might be the healthiest and the tastiest cheesecakes you’ve ever eaten! They are vegan, raw, sugar free, fat free, gluten free, wheat free and dairy free. Can you believe it? These 4 layer cheesecakes have a date/hazelnut base, a banana layer, a tahini layer and a chocolate layer. I hope you like them […]

Raw Mini Mango Pies

These cute mini mango pies are the best! They’re like tropical mini ‘cheesecakes’. They’re gluten free, sugar free, dairy free, vegan, raw and nut free. They’re made in less than 15 minutes and you can keep them in the freezer until serving. Click here for the recipe, or here if you want to see more […]

Raw 3 layer Cupcakes

These raw cupcakes are amazing. They’re sugar free, fat free, dairy free, gluten free, nut free and vegan. You might wonder what’s left to put in there. Well it’s mainly fruits! Fruit never tasted this good! I’ve created this recipe myself and I’d love to see your creations if you share them on Instagram, just […]