Granola isn’t always healthy

All those granola breakfast bowls you see on social media might look very healthy, but most granolas contain sugar and sweeteners. Double check the package before you buy your granola to see how healthy it really is. Skip the ones with sugar, honey or syrup. Also the more healthy sounding sweeteners are still sugars. Your […]

Healthy and vegan Chunky Monkey Ice cream

You don’t need to eat an unhealthy pint of ice cream if you feel like a delicious dessert! Just swap your Ben & Jerry’s Chunky Monkey ice cream for this healthy and vegan version! No sugar or dairy is needed to make this tasty ice cream. All you need is 3 ingredients to surprise everyone […]

Vegan pancake batter

I’ve made healthy pancakes before, like oatmeal pancakes or banana pancakes. But they always had egg in the batter. I wanted to create a vegan pancake batter that would still be tasty  and not too dry. After some experiments, I’ve found my  favorite recipe. No butter, eggs or sugar needed for this pancake batter! For […]

Win a LifeFood package!

Do you already know Lifefood? I’m a big fan of their healthy food products. And I’m very happy to announce that I’m giving away a package filled with all kinds of Lifefood products! So if you want to win this healthy package, keep on reading! First let me tell you a bit more about Lifefood and […]

New Recipe: healthy ice cream

Do you think that ice cream doesn’t fit in a healthy lifestyle? Then you haven’t heard about banana ice cream or ‘nice cream’ yet! Nice cream is fat free, sugar free, gluten free and dairy free. It almost sounds to good to be true, I know. But check the recipe here and try for yourself! You can […]

I love Breakfast

A good start of the day is a good start of the year! Let’s start this year well by eating healthy breakfasts! I can’t believe some people skip breakfast because I love it and I get up extra early each day to make myself a good breakfast. You can find all my healthy breakfast recipes […]

Healthy pumpkin spice bites

My American friends might have some Pumpkin spices leftover from their Thanksgiving baking projects, and my Dutch readers probably have some ‘koek en speculaas kruiden’ for their December recipes. Don’t leave them standing in your kitchen cabinet! You can use them to make these healthy pumpkin spice bars! These bars, or actually squares in this […]

Apple Flower Pie

Isn’t this apple flower pie beautiful? After making apple roses, I wanted to create a new recipe with puffed pastry and apple. I came up with this creation, instead of an apple rose it’s a big apple flower. I’ve called it ‘apple flower pie’ and I’m very happy with the result! This pie is sugar […]

Healthy Snickers Balls

I love making healthy (and vegan) versions of unhealthy food. After making healthified and vegan Ferrero Rocher, it was time to make these healthy Snickers bites. These Snickers Balls are not only vegan, but also gluten free, raw and sugar free. And what might be the best thing about them is that you only need […]

Food Diary

I wrote this food diary because I often get the question what I eat on a day. Often people don’t realize how unhealthy their eating habits are. I love it that people want to make healthier choices and take better care of themselves, I hope that this food diary will help you with that! So please […]

Blueberry Cheesecake Squares

I think these blueberry cheesecake squares are so cute! They’re easy to make, healthy, vegan and a perfect small snack or dessert! The great thing is that you can just keep them in the freezer until 10 minutes before serving. I made them with blueberries, but you can use whichever fruit you like! They’re also […]

Vegan Sweet Potato ‘cheesecake’

I love sweet potatoes! I wanted to create something like a sweet potato cheesecake, but I wanted to keep it vegan. So I created these healthy, vegan sweet potato pies. I think they turned out great! You really don’t need any sugar when you’re baking with sweet potatoes. As the name suggests; they’re sweet enough […]

New Recipe: Apple Roses

Happy Mother’s Day everyone! This year you can be original and give your mom a different kind of roses: apple roses! Apple roses are so pretty!  They’re actually much easier to make than you might think and they’re perfect for Mother’s Day! I’m not only sharing the recipe with you but also a video showing you […]

Vegan peanut butter cups

Reese’s peanut butter cups contain dairy, salt and added sugar. Besides I think they taste quite artificial. These you can make in a jiffy and are much healthier. My version of peanut butter cups are vegan and gluten free. They don’t contain any added sugar (except for the sugar that’s already in extra dark chocolate). You […]

Stuffed Tomatoes

Now that I’ve often made eggs in avocados, I thought it was time for a change. These eggs in tomatoes are so colorful on your breakfast table! They’re healthy, gluten free, dairy free and easy to make. As a matter of fact it’s so easy, that I made a super short video to show you […]

5000 followers on Instagram!

Woah! I woke up this morning to discover that I have 5000 followers on Instagram! I’m so happy and I feel very honored! I love Instagram as a source for inspiration, so it’s great to know that people are also inspired by my posts! I’m celebrating with this lovely breakfast pie to show my love […]

Healthy ‘Ferrero Rocher’

I love to serve my guests healthified sweets after dinner. These healthy versions of ‘Ferrero Rocher’ are vegan, gluten free and don’t need any added sugar or butter. Another great benefit of these healthy chocolate truffles is that you can store them in the freezer until use. As you might know I’m doing a vegan […]

Easter recipe: egg pots

Easter is coming up in two weeks. These eggs in pots would look great on your easter brunch table. And they’re healthy too! They’re rich in protein,  sugar free, gluten free and dairy free. It’s also a great dish if you’re having guests for easter, you can just put these little pots in the oven and […]