Courgette boats with couscous
If someone ever tells you that a vegetarian/vegan meal isn’t satisfying or filling enough, you should make these courgette boats for them! With a whole courgette per person and whole wheat couscous I’m sure they will hardly have room for a vegan dessert!
These courgette boats are easy to make as the oven does most of the work for you. You can make a vegan version or add some feta cheese at the end for non-vegans
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These courgette boats are easy to make as the oven does most of the work for you. You can make a vegan version or add some feta cheese at the end for non-vegans
.
Ingredients (for 2 people):
2 courgettes
2 teaspoons Ras el Hanout (Moroccan seasoning mix)
100 gram wholewheat couscous
2 tablespoons almonds
1 teaspoon cinnamon
Coriander (I prefer fresh coriander leaves, but dried will do as well)
Optional: 1 tablespoon pumpkin seeds
Optional: feta cheese
Preheat the oven to 180°C/350°F. Cut the courgettes in half en scoop out the flesh with a teaspoon. Put the courgettes in a greased oven tin,cover with olive oil and sprinkle with the Ras el Hanout. Put the courgettes in the oven for 30 minutes.
After 15 minutes put the couscous in a bowl and add 200 ml boiling water. Let stand for 10 minutes. Use a fork to separate when done.
Finely cut the courgette flesh and add to the couscous. Stir in the cinnamon.
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