Sweet potato stew with peanut butter
I created this recipe for vegetarian sweet potato stew with peanut butter when there was a sustainability awareness campaign in the Netherlands. I wanted to show that it isn’t difficult or expensive to create a sustainable dinner. With this sweet potato stew you’ll have enough for 4 people and it won’t cost you over 12 euros to make it. Scroll down for the recipe or click here to read the recipe and more information about the campaign in Dutch.
Vegetarian sweet potato peanut butter stew
Ingredients (for 4 people):
3 medium sweet potatoes
1 can tomato cubes
125 grams 100% peanut butter
100 grams kale
1 teaspoon paprika
1 teaspoon garlic powder (or 1 clove garlic)
4 twigs of fresh coriander (cilantro)
Preparation:
Peel and cube the sweet potato. Put the tomato cubes, peanut putter, paprika, garlic powder and the leaves of 2 twigs of the fresh coriander in a foodprocessor and blend until smooth. Poor the mixture in a pan and bring to a boil. Add the kale and sweet potato cubes en mix well. Turn the fire to a low and let the sweet potato stew warm for 10-15 minutes with the lid on. Stir occasionally. Sprinkle with the remaining fresh coriander before serving.
Peel and cube the sweet potato. Put the tomato cubes, peanut putter, paprika, garlic powder and the leaves of 2 twigs of the fresh coriander in a foodprocessor and blend until smooth. Poor the mixture in a pan and bring to a boil. Add the kale and sweet potato cubes en mix well. Turn the fire to a low and let the sweet potato stew warm for 10-15 minutes with the lid on. Stir occasionally. Sprinkle with the remaining fresh coriander before serving.
