Healthy Quiche

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For this healthy quiche I made an oatmeal crust, instead of puff pastry and I used cottage cheese instead of cream.
This quiche is not only low in fat, it’s also high in fibers.

For the crust, mix 200 gr (2 cups) oatmeal with 2 eggs and 2 tablespoons olive oil. Kneed a big ball and put it in the fridge for 15 minutes. Preheat the oven to 180ºC (350ºF). Cover the bottom and sides of a pie shape with the dough and bake for 10 minutes.
Cover the bottom with cauliflower (I used 150gr/1cup) and smoked salmon (100grams/3oz). Whisk 3 eggs with 400gr (14oz) cottage cheese and pour it over the salmon. Bake the quiche for 30 minutes.

I’d love to see your creations, so feel free to tag me on instagram @annetravelfoodie or send me your pictures by email info@annetravelfoodie.com.

2015-06-02 18.42.26

 

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