Healthy Pumpkin Pies

raw vegan gluten free pumpkin pies recipe

Healthy Pumpkin Pies

On this page I’m sharing the recipe for healthy Pumpkin Pies. These cute little pies make a great treat in autumn when it’s Pumpkin season. These pumpkin pies are vegan and sugar free.

Canned Pumpkin

In the Netherlands they don’t sell canned pumpkin puree. So on my latest trip to New York I bought a can to take home. I was determined to create a healthy pumpkin pie recipe, and it’s so easy to use pumpkin puree for this. These pumpkin pies are sugar free, gluten free, vegan and raw. And they’re super easy to make, so if you still have a can of pumpkin puree lying around, this is a good time to use it!
And for the people who, like me, live in a country where they don’t sell canned pumpkin; you can also make it yourself by baking a pumpkin in the oven and then use a blender to create the puree.
recipe raw vegan pumpkin pies

Recipe Healthy Pumpkin Pies


100 gram (3/4 cup) nuts (I used 50gr pecans and 50gr almonds)
4 medjool dates
1 tbs pumpkin spices (or cookie spices, or cinnamon and nutmeg)
1/3 teaspoon vanilla paste (or extract)
Optionally 2 tbs shredded coconut
1.5 cup pumpkin puree (300 gram)
5 tbs soy yogurt
1  tsp pumpkin spice
1 tsp vanilla extract
optionally a drop of vanilla stevia
healthy sugar free pumpkin pie
Mix all the ingredients for the bottom in a food processor. Pour the mixture in silicone muffin molds. Press it together firmly to create the bottom. Put it in the fridge while you make the filling.
Put all the ingredients for the filling in a bowl and use a spoon to mix it all up. Put the filling on top of the bottoms.
Now it’s time to cool your healthy pumpkin pies. You can put them in the freezer for an hour or 2, or in the fridge for an hour of 4.
You can save your pumpkin pies in the fridge for 5 to 7 days (or longer in the freezer).
raw vegan christmas pumpkin pie recipe dessert
Instead of muffin molds, you can also use small pie pans.
If you like this recipe, you might also like my healthy sweet potato pies.


Leave a Comment

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..

Anne Travel Foodie