On this page I’m sharing the 10 best vegetarian Asian dishes. Asian cuisine is a treasure trove of bold flavors, aromatic spices, and vibrant ingredients, making it a paradise for vegetarians. From rich curries to refreshing salads, there are countless meat-free dishes that showcase the depth and diversity of Asian cooking. Here are ten of the best vegetarian Asian dishes you need to try on your next culinary adventure.
1. Gado Gado (Indonesia)
Gado Gado is a hearty Indonesian salad packed with steamed and raw vegetables, tofu, tempeh, and boiled eggs, all drizzled with a rich peanut sauce. The combination of textures and flavors, from the crunchy bean sprouts to the creamy sauce, makes this dish an irresistible and satisfying choice for vegetarians.
2. Vegetarian Pad Thai (Thailand)
A classic Thai street food favorite, Pad Thai can easily be made vegetarian by using tofu instead of meat. Stir-fried rice noodles are tossed with tamarind sauce, peanuts, bean sprouts, and scrambled eggs, creating a sweet, tangy, and nutty dish that’s both flavorful and filling. You can add tofu for extra protein.
Click here for my vegetarian Pad Thai recipe.
3. Vegetable Curry (India)
Indian cuisine is a paradise for vegetarians, and vegetable curry is a prime example. Featuring a medley of fresh vegetables simmered in a fragrant blend of spices, coconut milk, or tomato-based sauce, this dish is both comforting and packed with flavor. Serve it with basmati rice or naan for a complete meal.
Click here for my recipe for vegan sweet potato curry.
4. Scallion Pancakes (China)
Chinese scallion pancakes are a crispy and savory delight made from a simple dough infused with chopped scallions. These flaky, pan-fried pancakes boast a chewy interior with a golden, crispy crust, making them a beloved street food in China. Served with soy-based dipping sauce, they are a perfect appetizer or snack.
5. Kimchi Fried Rice (South Korea)
A staple in Korean households, Kimchi Fried Rice is a quick and delicious dish that can easily be made vegetarian by omitting meat and adding extra vegetables or tofu. The spicy, tangy kimchi pairs beautifully with the nutty rice and a fried egg on top, making for a comforting and satisfying meal.
6. Japchae (South Korea)
Japchae is a stir-fried noodle dish made with glass noodles, soy sauce, sesame oil, and a mix of vegetables such as carrots, spinach, and mushrooms. Often served with tofu, this dish offers a slightly sweet, umami-packed flavor that is both light and delicious.
7. Vegetarian Sushi (Japan)
Japanese cuisine offers plenty of vegetarian-friendly sushi options, from avocado and cucumber rolls to inari sushi (sweet tofu pockets filled with rice). These bite-sized delights are not only visually appealing but also a fresh and tasty way to enjoy the flavors of Japan.
Click here for my vegan rainbow sushi recipe.
8. Dhal (Sri Lanka & India)
Dhal, a lentil-based dish, is a staple in both Indian and Sri Lankan cuisine. Cooked with aromatic spices like turmeric, cumin, and mustard seeds, this dish is both nutritious and comforting. Served with rice or roti, it’s a wholesome and protein-packed meal.
Click here for my recipe for Dahl and other healthy, vegetarian dips.
9. Pho Chay (Vietnam)
A vegetarian twist on the famous Vietnamese noodle soup, Pho Chay features a delicate broth made from simmered vegetables, star anise, cinnamon, and herbs. Served with rice noodles, tofu, and plenty of fresh herbs, this dish is light yet deeply flavorful.
10. Laksa Lemak (Malaysia & Singapore)
This coconut-based noodle soup is a must-try for vegetarians. Made with a fragrant broth of coconut milk, lemongrass, and spices, Laksa Lemak is rich, creamy, and comforting. Vegetarian versions often include tofu puffs, eggplant, and a variety of vegetables.
Click here for my recipe for vegetarian Okonomiyaki from Japan.
